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What a fabulous retreat we hosted at West Lexham Manor earlier in September! We've had the most fantastic response from everyone who came along - the venue made a stunning backdrop and our perfect Indian Summer allowed us to swim in our own private pool and really make use of the grounds. We all thoroughly enjoyed the wonderful bonding process between us that evolved so naturally and calmly and which, we are told, sets us apart from other retreats. We all feel like we have made life-long friends and we are planning to meet up soon!

By popular demand we are holding a MENOPAUSE DAY at the beautiful Assembly Rooms in Norwich - spaces are limited so do book quickly to reserve your place. The date is 28th January 2019, from 10 - 12.30 and the price of £35 includes refreshments and cake! Join us and a wonderful group of like-minded women to explore this very real subject, have fun, and learn the science behind HRT, improved sleep, anxiety, weight gain and lots of other issues that may be affecting you at this time.

About Us

From time to time we all need a little boost with our wellbeing – often we are too busy to look at ways to explore the changes we can make, and have become too distracted by our modern way of living to see that our habits have become unhealthy.

Kate Pigeon-Owen has worked extensively and globally in areas of stress management and communication for twenty years and has now carefully formulated our highly successful Retreats held around the country. Our first was held at the wonderful West Lexham Manor, with our own private heated swimming pool! The theme was self-care. Our guests gained an embodied awareness of this as they experienced a sense of deep relaxation, spaciousness and inner peace. They learned self-massage and reflexology and had ample time to sleep, rest and be nourished. Our retreats are for individuals, groups or corporate teams. We will tailor-make the content to suit you !
Dates for our next Retreat will be announced shortly or do contact us for further information.

Kate also facilitates her popular one day WellBeing Workshops around the country to help address many of the issues that surround us in the workplace, at home and in our relationships – using small but significant lifestyle changes to guide us to a more fulfilled, happier and energised life. These inspiring days will show you how to rebalance yourself and take control in difficult areas, all in a safe, nurturing and enjoyable environment. Our venue of choice is The Assembly House in Norwich - please get in touch for dates of forthcoming WellBeing days.

For corporate requirements Kate can offer bespoke days 'tailor-made' to reflect the specific needs of your staff.


WellBeing for Business

WellBeing for You

WellBeing for Life


Sonja Badenhorst

Phenomenal retreat! Where do I start? This was my first ever retreat and it definitely surpassed all my expectations. So many positives; time to relax and reflect; 'me-time', a safe, non-judgemental environment to share and learn new experiences; Circle Gathering - thank you Caroline; learning simple ways to help myself which are achievable but make a huge difference to my wellbeing, and last but no means least delicious, healthy food and drinks. Kate's session on increasing our energy, reducing stress in our lives and creating new 'neuropathways' was both informative and enjoyable. Penny's insight into reflexology and how to use it on myself, as well as the 1:1 treatment with her, were extremely helpful. I found the restorative yoga quite challenging but Ian guided us through it and I felt a lot better for having done it. Thank you everyone! The retreat was very well planned and executed and I would definitely recommend it.

Deb Carter

I booked Kate's retreat on a whim, mainly due to the draw of the outdoor pool, and then wondered what I had been thinking! Although very open to complementary therapies and ideas I'm not usually a fan of women only groups. How wrong I was!! The non-judgemental support felt through the whole group was healing and inspiring. It was a treat indeed to be looked after so well in such beautiful surroundings. I definitely have some new tools in my armoury of self-care and some new friends as a result of my time with Kate and Caroline. Until next time....x

Susan McNeilly – Action for Children

“Kate delivered everything with respect and kindness. From the moment I started discussions with her regarding my team’s wellbeing I knew we were in safe hands.”

Roisin – mother of two

“Kate’s caring approach to my natural wellbeing shone through from the moment we talked – afterwards I felt empowered to take control of my general health.”

Kate Hewitt – Spurgeons

“ I loved the whole day – topics all linked into each other and there was a lot of spontaneity in the day. Thank you again Kate for delivering an empathic, accountable, professional and friendly course. I’m now really excited about working on and receiving my extra 10% energy. Watch out world! Here I come”!!

Victoria – Spurgeons

“Lovely day. Feeling positive and re-energised. I’ve learned that it’s never too late to change and learn something new.”

Joanne – Spurgeons

“I enjoyed the day very much. It would be great if this could be an ‘annual health check

Liz – Spurgeons

“Thanks Kate – a great day as ever. I’ve found that I’m more open to new ideas than I thought.”


"After today I am looking forward to starting the changes tonight! I had a lovely day and it has really helped me to decide to make life changes. Great venue, food and people. I enjoyed the day very much."


"A very gently, informative and relaxing day with a lovely group of ladies. So much was covered in the day."

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