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West Lexham Manor - the venue for our next retreat 19th, 20th, 21st June 2018

We are delighted to announce our WOMEN'S SUMMER SOLSTICE RETREAT at the beautiful West Lexham Manor in Norfolk. Three days and two nights of unplugging from the modern world! Places are limited so do contact us for further details and to book. To see images of the facilities and grounds at West Lexham Manor please go to

We will shortly be announcing a date for our next 'open' WellBeing day at the Assembly Rooms in Norwich. These days are non-corporate and for individuals who are looking to increase their energy levels and improve their overall WellBeing. The cost of these days is £95 and includes a delicious lunch and refreshments through the day. Contact us to reserve your place.

About Us

From time to time we all need a little boost with our wellbeing – often we are too busy to look at ways to explore the changes we can make, and have become too distracted by our modern way of living to see that our habits have become unhealthy.

Kate Pigeon-Owen has worked extensively and globally in areas of stress management and communication for twenty years and has now carefully formulated our first two day/two night retreat to be held over the Summer Solstice at the fabulous West Lexham Manor in Norfolk. The theme is self-care. You will gain an embodied awareness of this as you experience a sense of deep relaxation, spaciousness and inner peace. You will learn self-massage and reflexology and have ample time to sleep, rest and be nourished.
Dates are 19th-21st June and prices start at £495.

Kate also facilitates her popular one day WellBeing Workshops around the country to help address many of the issues that surround us in the workplace, at home and in our relationships – using small but significant lifestyle changes to guide us to a more fulfilled, happier and energised life. These inspiring days will show you how to rebalance yourself and take control in difficult areas, all in a safe, nurturing and enjoyable environment. Our venue of choice is The Assembly House in Norwich - please get in touch for dates of forthcoming WellBeing days.

For corporate requirements Kate can offer bespoke days 'tailor-made' to reflect the specific needs of your staff.


WellBeing for Business

WellBeing for You

WellBeing for Life


Susan McNeilly – Action for Children

“Kate delivered everything with respect and kindness. From the moment I started discussions with her regarding my team’s wellbeing I knew we were in safe hands.”

Roisin – mother of two

“Kate’s caring approach to my natural wellbeing shone through from the moment we talked – afterwards I felt empowered to take control of my general health.”

Kate Hewitt – Spurgeons

“ I loved the whole day – topics all linked into each other and there was a lot of spontaneity in the day. Thank you again Kate for delivering an empathic, accountable, professional and friendly course. I’m now really excited about working on and receiving my extra 10% energy. Watch out world! Here I come”!!

Victoria – Spurgeons

“Lovely day. Feeling positive and re-energised. I’ve learned that it’s never too late to change and learn something new.”

Joanne – Spurgeons

“I enjoyed the day very much. It would be great if this could be an ‘annual health check

Liz – Spurgeons

“Thanks Kate – a great day as ever. I’ve found that I’m more open to new ideas than I thought.”


"After today I am looking forward to starting the changes tonight! I had a lovely day and it has really helped me to decide to make life changes. Great venue, food and people. I enjoyed the day very much."


"A very gently, informative and relaxing day with a lovely group of ladies. So much was covered in the day."

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