Next Events

The beautiful West Lexham Manor in Norfolk is the venue for our LATE SUMMER RETREAT in the autumn of 2018. We're now offering our shared rooms at just £300 per person, and our single rooms at £395! If you've been thinking about coming along to a retreat now is a great time to do it! Book soon as we've limited spaces at these fantastice prices!

Join us and 'unplug' from the demands of life and gain a sense of deep relaxation and inner peace. We'll be exploring many topics enabling us to put together our own routine of self-care. There will be restorative yoga , massage and reflexology and much more, and we will have ample time to rest and be nourished. We'll share 'mocktails' at the firepit, and enjoy the luxury of our own heated swimming pool. DATES FOR THIS EVENT ARE 14th - 16th OF SEPTEMBER 2018.

We've three fabulous professional facilitators working hard to make this event very special : Penny Simmonds, a reflexologist for 27 years and founder of the Suffolk School of Healing, (, Caroline Roberts, therapist and Infant Massage trainer, and Kate Pigeon-Owen, WellBeing Consultant, stress counsellor, training consultant and author.

For details of our full schedule of events over this long week-end and fully inclusive prices, which now start at £300, do use our contact form below or phone us on 01379 677335.

To see images of the fantastic facilities and beautiful grounds at West Lexham Manor please go to

We are hosting a WELLBEING afternoon at the Kensington Spa on the 23rd of September. We are looking forward to giving everyone a warm welcome from 12 - 5 p.m. looking at areas such as sleep, movement, formulating new healthy habits and ways of having a happier life. £75. Get in touch to book your space.

By popular demand we are holding a MENOPAUSE DAY at the beautiful Assembly Rooms in Norwich - spaces are limited so do book quickly to reserve your place. 30th October 9 a.m. - 5 p.m. with coffee, lunch and afternoon tea. Join us and a wonderful group of like-minded women to explore this very real subject.

Also on the agenda is our WELLBEING DAY TAILOR MADE FOR LAWYERS. We'll be presenting this with Charlotte Johns - a barrister and solicitor (non practicing) who is as passionate as we are about WellBeing in the workplace.

About Us

From time to time we all need a little boost with our wellbeing – often we are too busy to look at ways to explore the changes we can make, and have become too distracted by our modern way of living to see that our habits have become unhealthy.

Kate Pigeon-Owen has worked extensively and globally in areas of stress management and communication for twenty years and has now carefully formulated our first RETREAT to be held at the fabulous West Lexham Manor in Norfolk. The theme is self-care. You will gain an embodied awareness of this as you experience a sense of deep relaxation, spaciousness and inner peace. You will learn self-massage and reflexology and have ample time to sleep, rest and be nourished.
Dates will be announced shortly or do contact us for further information.

Kate also facilitates her popular one day WellBeing Workshops around the country to help address many of the issues that surround us in the workplace, at home and in our relationships – using small but significant lifestyle changes to guide us to a more fulfilled, happier and energised life. These inspiring days will show you how to rebalance yourself and take control in difficult areas, all in a safe, nurturing and enjoyable environment. Our venue of choice is The Assembly House in Norwich - please get in touch for dates of forthcoming WellBeing days.

For corporate requirements Kate can offer bespoke days 'tailor-made' to reflect the specific needs of your staff.


WellBeing for Business

WellBeing for You

WellBeing for Life


Susan McNeilly – Action for Children

“Kate delivered everything with respect and kindness. From the moment I started discussions with her regarding my team’s wellbeing I knew we were in safe hands.”

Roisin – mother of two

“Kate’s caring approach to my natural wellbeing shone through from the moment we talked – afterwards I felt empowered to take control of my general health.”

Kate Hewitt – Spurgeons

“ I loved the whole day – topics all linked into each other and there was a lot of spontaneity in the day. Thank you again Kate for delivering an empathic, accountable, professional and friendly course. I’m now really excited about working on and receiving my extra 10% energy. Watch out world! Here I come”!!

Victoria – Spurgeons

“Lovely day. Feeling positive and re-energised. I’ve learned that it’s never too late to change and learn something new.”

Joanne – Spurgeons

“I enjoyed the day very much. It would be great if this could be an ‘annual health check

Liz – Spurgeons

“Thanks Kate – a great day as ever. I’ve found that I’m more open to new ideas than I thought.”


"After today I am looking forward to starting the changes tonight! I had a lovely day and it has really helped me to decide to make life changes. Great venue, food and people. I enjoyed the day very much."


"A very gently, informative and relaxing day with a lovely group of ladies. So much was covered in the day."

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